I am actually noticing a difference this week, in my time, my run and my breath. It is so nice to see improvement. This is week three and I only have been out two days, but it has been good. I don't like the temp though, that is my one complaint. Too cold to not wear my sweater and then too warm after I start running to wear it... But then if I take it off my arms freeze. Can't wait for a bit warmer temps in the morning. I think that will help with my breathing too. Now it is time to chill and drink my coffee. Beautiful morning.
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